оой)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 2: 431 * 27%
Fat:
 
Prot:
 
Carbs:
28.57g
 
21.24g
 
21.72g
- -
Thu 1: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
60.90g
 
92.81g
 
92.82g
- -
August 2022
Sun 28: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
49.32g
 
28.82g
 
196.90g
- -
Sat 27: 485 * 30%
Fat:
 
Prot:
 
Carbs:
29.47g
 
15.52g
 
41.60g
- -
Fri 26: 915 * 57%
Fat:
 
Prot:
 
Carbs:
53.89g
 
17.88g
 
89.34g
- -
Thu 25: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
88.75g
 
60.28g
 
143.48g
- -
Sun 21: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
43.68g
 
27.86g
 
122.21g
- -
Sat 20: 2666 * 167%
Fat:
 
Prot:
 
Carbs:
134.31g
 
116.62g
 
239.59g
- -
Fri 19: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
54.93g
 
62.42g
 
201.76g
- -
Thu 18: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
57.96g
 
85.62g
 
202.38g
- -
Wed 17: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
58.65g
 
68.75g
 
164.31g
- -
Tue 16: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
54.10g
 
65.51g
 
248.55g
- -
Mon 15: 2290 * 143%
Fat:
 
Prot:
 
Carbs:
72.56g
 
88.11g
 
310.95g
- -
Sun 14: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
43.19g
 
52.51g
 
147.32g
- -
Sat 13: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
77.70g
 
58.32g
 
217.88g
- -
Fri 12: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
62.02g
 
77.46g
 
189.16g
- -
Thu 11: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
52.50g
 
75.02g
 
112.23g
- -
Wed 10: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
84.31g
 
80.94g
 
158.99g
- -
Tue 9: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
59.39g
 
65.61g
 
147.41g
- -
Mon 8: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
65.78g
 
72.36g
 
167.73g
- -
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