p.irogok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1032 * 159%
Fat:
 
Prot:
 
Carbs:
52.25g
 
32.97g
 
103.97g
- -
Thu 19: 427 * 66%
Fat:
 
Prot:
 
Carbs:
13.57g
 
9.78g
 
71.14g
- -
Wed 11: 1275 * 196%
Fat:
 
Prot:
 
Carbs:
26.05g
 
76.39g
 
184.15g
- -
Tue 10: 1063 * 164%
Fat:
 
Prot:
 
Carbs:
39.04g
 
32.58g
 
132.90g
- -
Mon 9: 570 * 88%
Fat:
 
Prot:
 
Carbs:
18.00g
 
47.83g
 
56.02g
- -
Tue 3: 1252 * 193%
Fat:
 
Prot:
 
Carbs:
61.10g
 
73.10g
 
101.00g
- -
Mon 2: 553 * 85%
Fat:
 
Prot:
 
Carbs:
9.61g
 
13.72g
 
105.92g
- -
August 2024
Sat 31: 1203 * 185%
Fat:
 
Prot:
 
Carbs:
48.68g
 
75.49g
 
120.08g
- -
Thu 29: 1199 * 184%
Fat:
 
Prot:
 
Carbs:
21.08g
 
29.79g
 
222.68g
- -
Wed 28: 888 * 137%
Fat:
 
Prot:
 
Carbs:
35.47g
 
24.99g
 
124.96g
- -
Tue 27: 1284 * 198%
Fat:
 
Prot:
 
Carbs:
58.23g
 
30.94g
 
162.19g
- -
Mon 26: 911 * 140%
Fat:
 
Prot:
 
Carbs:
33.96g
 
43.87g
 
112.68g
- -
Sun 25: 811 * 125%
Fat:
 
Prot:
 
Carbs:
20.77g
 
30.50g
 
131.92g
- -
Fri 23: 857 * 132%
Fat:
 
Prot:
 
Carbs:
30.47g
 
18.65g
 
126.95g
- -
Thu 22: 993 * 153%
Fat:
 
Prot:
 
Carbs:
40.57g
 
33.82g
 
137.05g
- -
Wed 21: 505 * 78%
Fat:
 
Prot:
 
Carbs:
5.70g
 
12.43g
 
97.38g
- -
Wed 14: 1052 * 162%
Fat:
 
Prot:
 
Carbs:
34.47g
 
59.06g
 
121.35g
- -
Mon 12: 1239 * 191%
Fat:
 
Prot:
 
Carbs:
13.26g
 
28.78g
 
249.42g
- -
Sun 11: 303 * 47%
Fat:
 
Prot:
 
Carbs:
9.67g
 
17.39g
 
36.51g
- -
Sat 10: 1384 * 213%
Fat:
 
Prot:
 
Carbs:
33.21g
 
41.28g
 
233.48g
- -
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