| November 2022 |
| Sat 26: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
2.33g |
|
34.34g |
|
1510*
|
 1277
|
| Fri 25: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
79.05g |
|
157.59g |
|
1901*
|
640
|
| Thu 24: |
1679 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
74.59g |
|
183.19g |
|
1510*
|
 169
|
| Wed 23: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
68.83g |
|
208.06g |
|
1834*
|
515
|
| Tue 22: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
41.94g |
|
185.92g |
|
1716*
|
427
|
| Mon 21: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
18.28g |
|
82.47g |
|
1738*
|
1047
|
| Sat 19: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
4.05g |
|
22.77g |
|
-
|
-
|
| Fri 18: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
43.91g |
|
111.69g |
|
2018*
|
1128
|
| Thu 17: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
25.25g |
|
78.11g |
|
1523*
|
771
|
| Wed 16: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
55.62g |
|
163.43g |
|
1927*
|
703
|
| Sat 12: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
57.04g |
|
245.15g |
|
1510*
|
77
|
| Fri 11: |
-
|
-
|
|
1914*
|
-
|
| September 2022 |
| Mon 5: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
6.10g |
|
52.07g |
|
1510*
|
1210
|
| August 2022 |
| Fri 26: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| Thu 25: |
874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
27.94g |
|
118.44g |
|
1613*
|
739
|
| Wed 24: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
37.55g |
|
132.84g |
|
1749*
|
728
|
| Tue 23: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
61.76g |
|
181.63g |
|
1647*
|
439
|
| Mon 22: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
85.05g |
|
156.62g |
|
1510*
|
129
|
| Sat 20: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
58.15g |
|
137.84g |
|
1510*
|
232
|
| Fri 19: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
66.52g |
|
147.02g |
|
1841*
|
266
|
| Thu 18: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
36.81g |
|
157.58g |
|
1510*
|
502
|
