zjccccc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 388 * 16%
Fat:
 
Prot:
 
Carbs:
20.35g
 
25.97g
 
27.88g
- -
Wed 29: 767 * 31%
Fat:
 
Prot:
 
Carbs:
15.48g
 
126.46g
 
25.86g
- -
Tue 28: 815 * 33%
Fat:
 
Prot:
 
Carbs:
31.65g
 
99.92g
 
37.02g
- -
Mon 27: 913 * 37%
Fat:
 
Prot:
 
Carbs:
31.82g
 
110.97g
 
46.96g
- -
Mon 20: 255 * 10%
Fat:
 
Prot:
 
Carbs:
19.58g
 
15.52g
 
3.63g
- -
Sun 19: 297 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
10.20g
 
62.80g
- -
Sat 18: 1033 * 41%
Fat:
 
Prot:
 
Carbs:
28.88g
 
47.19g
 
149.03g
- -
Thu 16: 744 * 30%
Fat:
 
Prot:
 
Carbs:
22.27g
 
79.22g
 
55.35g
- -
Wed 15: 1085 * 43%
Fat:
 
Prot:
 
Carbs:
28.76g
 
78.90g
 
128.24g
- -
Tue 14: 732 * 29%
Fat:
 
Prot:
 
Carbs:
18.15g
 
93.61g
 
43.11g
- -
Mon 13: 1636 * 65%
Fat:
 
Prot:
 
Carbs:
79.20g
 
124.57g
 
98.45g
- -
Sun 12: 809 * 32%
Fat:
 
Prot:
 
Carbs:
43.75g
 
59.93g
 
40.28g
- -
Sat 11: 1420 * 57%
Fat:
 
Prot:
 
Carbs:
37.44g
 
153.51g
 
124.01g
- -
Fri 10: 1074 * 43%
Fat:
 
Prot:
 
Carbs:
17.40g
 
130.42g
 
92.12g
- -
Thu 9: 788 * 32%
Fat:
 
Prot:
 
Carbs:
11.29g
 
89.16g
 
77.60g
- -
Wed 8: 316 * 13%
Fat:
 
Prot:
 
Carbs:
6.17g
 
52.71g
 
10.93g
- -
Mon 6: 1707 * 68%
Fat:
 
Prot:
 
Carbs:
83.12g
 
137.89g
 
106.71g
- -
Sun 5: 1450 * 58%
Fat:
 
Prot:
 
Carbs:
55.22g
 
128.59g
 
99.60g
- -
Sat 4: 1518 * 61%
Fat:
 
Prot:
 
Carbs:
65.44g
 
124.29g
 
101.26g
- -
Fri 3: 1804 * 72%
Fat:
 
Prot:
 
Carbs:
51.54g
 
128.19g
 
208.07g
- -
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