| July 2024 |
| Thu 4: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
71.10g |
|
50.06g |
|
2573*
|
 1564
|
| Wed 3: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
72.89g |
|
81.81g |
|
2052*
|
868
|
| Tue 2: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
60.43g |
|
48.93g |
|
2205*
|
1024
|
| Mon 1: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
14.51g |
|
76.70g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
48.58g |
|
148.87g |
|
2590*
|
1471
|
| Sat 29: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
31.56g |
|
30.00g |
|
2462*
|
2116
|
| Fri 28: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
25.43g |
|
166.26g |
|
2044*
|
969
|
| Thu 27: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
62.71g |
|
150.50g |
|
2365*
|
1129
|
| Wed 26: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
39.52g |
|
130.51g |
|
-
|
-
|
| Tue 25: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
31.62g |
|
38.15g |
|
2548*
|
1998
|
| Mon 24: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
63.59g |
|
64.41g |
|
2232*
|
1214
|
| Sun 23: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
85.93g |
|
64.67g |
|
2445*
|
1163
|
| Sat 22: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
40.37g |
|
66.12g |
|
2364*
|
1460
|
| Fri 21: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
39.31g |
|
153.59g |
|
-
|
-
|
| Thu 20: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
30.01g |
|
90.36g |
|
2303*
|
1526
|
| Wed 19: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
56.62g |
|
49.53g |
|
2134*
|
1113
|
| Tue 18: |
985 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
39.99g |
|
73.39g |
|
2365*
|
1380
|
| Mon 17: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
32.67g |
|
62.41g |
|
2406*
|
1721
|
| Sun 16: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
50.19g |
|
76.16g |
|
2027*
|
1041
|
| Sat 15: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
62.47g |
|
179.99g |
|
2296*
|
573
|
