| Daily Average: |
Exercise: 2314 Cals |
|
Food: 958 Cals |
(Fat: 55.06g, Protein: 54.91g, Carbs: 61.60g) |
| Monthly Total: |
Exercise: 13882 Cals |
|
Food: 6708 Cals |
(Fat: 385.44g, Protein: 384.36g, Carbs: 431.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1024 |
|
3
|
Net -868 |
|
4
|
Net -1564 |
|
5
|
Net -1383 |
|
6
|
Net -1239 |
|
7
|
Net -1647 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (52%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (07 Apr 24)
|
