Helion97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
128.29g
 
95.74g
 
143.48g
- -
Thu 11: 2808 * 140%
Fat:
 
Prot:
 
Carbs:
119.57g
 
128.92g
 
296.39g
- -
August 2023
Tue 22: 883 * 44%
Fat:
 
Prot:
 
Carbs:
30.22g
 
34.91g
 
117.60g
- -
Mon 21: 188 * 9%
Fat:
 
Prot:
 
Carbs:
9.46g
 
3.52g
 
24.27g
- -
June 2022
Wed 29: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
25.93g
 
52.29g
 
140.07g
2000*  993
Tue 28: - - 1974* -
Mon 27: - - 1534* -
Sun 26: - - 1675* -
Sat 25: - - 1656* -
Fri 24: - - 2456* -
Thu 23: - - 1519* -
Sun 19: - - 1605* -
Sat 18: - - 2552* -
Fri 17: - - 2045* -
Thu 16: - - 1490* -
Thu 9: - - 1756* -
Wed 8: - - 1490* -
Sun 5: - - 1490* -
Thu 2: - - 1476* -
Wed 1: - - 2355* -
May 2022
Tue 31: - - 2210* -
Mon 30: - - 2423* -
Sun 29: - - 1523* -
Thu 26: - - 1899* -
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