chadietjurnal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 56 * 5%
Fat:
 
Prot:
 
Carbs:
0.37g
 
4.30g
 
9.68g
- -
Tue 7: 733 * 61%
Fat:
 
Prot:
 
Carbs:
26.43g
 
36.85g
 
92.38g
- -
Wed 1: 190 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
46.00g
- -
January 2024
Mon 1: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
56.39g
 
81.23g
 
89.74g
- -
September 2023
Mon 11: 900 * 75%
Fat:
 
Prot:
 
Carbs:
52.50g
 
15.00g
 
90.00g
- -
June 2023
Thu 8: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.38g
 
4.94g
 
9.80g
- -
Tue 6: 617 * 51%
Fat:
 
Prot:
 
Carbs:
7.21g
 
22.44g
 
116.46g
- -
Mon 5: 869 * 72%
Fat:
 
Prot:
 
Carbs:
17.45g
 
102.95g
 
73.37g
- -
Sun 4: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
52.03g
 
38.02g
 
176.55g
- -
Sat 3: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
36.50g
 
67.44g
 
168.80g
- -
May 2023
Mon 29: 307 * 26%
Fat:
 
Prot:
 
Carbs:
14.20g
 
11.94g
 
37.81g
- -
April 2023
Sun 2: 258 * 22%
Fat:
 
Prot:
 
Carbs:
13.90g
 
8.81g
 
26.84g
- -
Sat 1: 401 * 33%
Fat:
 
Prot:
 
Carbs:
6.64g
 
17.50g
 
71.13g
- -
March 2023
Fri 31: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
37.25g
 
46.45g
 
160.56g
- -
Thu 30: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
46.01g
 
56.50g
 
133.60g
- -
Sun 26: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
48.28g
 
63.95g
 
142.42g
- -
Sat 25: 407 * 34%
Fat:
 
Prot:
 
Carbs:
15.52g
 
22.47g
 
49.34g
- -
Fri 24: 254 * 21%
Fat:
 
Prot:
 
Carbs:
9.40g
 
18.96g
 
22.31g
- -
February 2023
Tue 14: 1694 * 141%
Fat:
 
Prot:
 
Carbs:
71.30g
 
78.21g
 
201.98g
- -
Mon 6: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
37.75g
 
43.09g
 
132.12g
- -
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