| April 2024 |
| Sun 7: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
20.70g |
|
50.28g |
|
-
|
-
|
| Sat 6: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
69.35g |
|
118.33g |
|
-
|
-
|
| Fri 5: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
97.57g |
|
141.67g |
|
-
|
-
|
| Thu 4: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
107.23g |
|
160.89g |
|
-
|
-
|
| Wed 3: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
78.99g |
|
98.30g |
|
658*
|
 485
|
| Tue 2: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
97.62g |
|
142.87g |
|
658*
|
443
|
| Mon 1: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
133.03g |
|
174.96g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
46.43g |
|
62.26g |
|
-
|
-
|
| Sat 30: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
128.23g |
|
151.98g |
|
-
|
-
|
| Fri 29: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
89.36g |
|
134.76g |
|
-
|
-
|
| Thu 28: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
78.66g |
|
118.83g |
|
-
|
-
|
| Wed 27: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
80.37g |
|
106.43g |
|
-
|
-
|
| Tue 26: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
95.80g |
|
130.02g |
|
-
|
-
|
| Mon 25: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
72.55g |
|
116.38g |
|
-
|
-
|
| Sun 24: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
86.19g |
|
122.40g |
|
-
|
-
|
| Sat 23: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
84.45g |
|
110.44g |
|
-
|
-
|
| Fri 22: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
80.67g |
|
114.91g |
|
489*
|
637
|
| Thu 21: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
81.35g |
|
113.96g |
|
-
|
-
|
| Wed 20: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
80.75g |
|
94.13g |
|
-
|
-
|
| Tue 19: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
90.33g |
|
105.87g |
|
-
|
-
|
