| December 2023 |
| Sat 2: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
23.68g |
|
69.47g |
|
-
|
-
|
| Fri 1: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
32.35g |
|
156.08g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
72.61g |
|
118.66g |
|
1693*
|
 596
|
| Wed 29: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
36.74g |
|
148.76g |
|
-
|
-
|
| Tue 28: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
57.58g |
|
181.30g |
|
-
|
-
|
| Mon 27: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
27.69g |
|
162.65g |
|
-
|
-
|
| Sun 26: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
36.64g |
|
186.67g |
|
-
|
-
|
| Sat 25: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
49.36g |
|
149.85g |
|
-
|
-
|
| Fri 24: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
20.09g |
|
84.12g |
|
-
|
-
|
| Thu 23: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
56.55g |
|
136.69g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
21.81g |
|
74.56g |
|
-
|
-
|
| Tue 23: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
32.50g |
|
204.91g |
|
-
|
-
|
| Mon 22: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
18.70g |
|
154.54g |
|
-
|
-
|
| Sun 21: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
21.74g |
|
139.78g |
|
-
|
-
|
| Sat 20: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
27.10g |
|
84.98g |
|
-
|
-
|
| Fri 19: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
36.36g |
|
193.10g |
|
-
|
-
|
| Thu 18: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
45.96g |
|
140.43g |
|
-
|
-
|
| Wed 17: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
50.29g |
|
178.70g |
|
-
|
-
|
| Tue 16: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
43.52g |
|
206.04g |
|
1555*
|
210
|
| February 2023 |
| Thu 23: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
23.36g |
|
130.36g |
|
-
|
-
|
