nataliaosses81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 505 * 30%
Fat:
 
Prot:
 
Carbs:
21.84g
 
12.96g
 
68.50g
- -
April 2022
Wed 6: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
40.93g
 
50.67g
 
118.12g
- -
November 2021
Fri 26: 998 * 59%
Fat:
 
Prot:
 
Carbs:
41.08g
 
53.74g
 
107.65g
- -
Thu 25: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
37.14g
 
68.23g
 
124.69g
2531*  1448
Wed 24: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
52.45g
 
75.40g
 
214.50g
2348*  738
Mon 22: 980 * 58%
Fat:
 
Prot:
 
Carbs:
35.68g
 
48.36g
 
122.45g
2162*  1182
Thu 18: 845 * 50%
Fat:
 
Prot:
 
Carbs:
3.33g
 
52.57g
 
154.69g
2304*  1459
Wed 17: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
73.85g
 
85.58g
 
203.19g
2082*  313
Thu 11: 880 * 52%
Fat:
 
Prot:
 
Carbs:
37.66g
 
35.93g
 
103.73g
2259*  1379
October 2021
Tue 12: 242 * 14%
Fat:
 
Prot:
 
Carbs:
2.64g
 
9.96g
 
48.73g
- -
Sun 10: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
36.33g
 
30.14g
 
88.74g
2073*  742
Mon 4: 441 * 26%
Fat:
 
Prot:
 
Carbs:
15.07g
 
27.60g
 
49.66g
2287*  1846
August 2021
Sun 29: 361 * 21%
Fat:
 
Prot:
 
Carbs:
11.24g
 
13.36g
 
52.80g
- -
Thu 19: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
37.88g
 
47.14g
 
140.88g
1863*  795
Wed 11: 125 * 7%
Fat:
 
Prot:
 
Carbs:
4.25g
 
5.78g
 
15.59g
- -
July 2021
Sun 25: 189 * 11%
Fat:
 
Prot:
 
Carbs:
0.84g
 
8.97g
 
39.14g
- -
Thu 22: 481 * 28%
Fat:
 
Prot:
 
Carbs:
5.74g
 
12.71g
 
79.90g
- -
Tue 20: 751 * 44%
Fat:
 
Prot:
 
Carbs:
21.88g
 
37.67g
 
105.69g
- -
Sat 17: 999 * 59%
Fat:
 
Prot:
 
Carbs:
59.18g
 
55.99g
 
57.94g
- -
Mon 12: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
51.49g
 
53.74g
 
197.98g
- -
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