carmen1123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 30: 201 * 25%
Fat:
 
Prot:
 
Carbs:
6.60g
 
21.00g
 
12.00g
- -
Tue 9: 557 * 70%
Fat:
 
Prot:
 
Carbs:
30.33g
 
28.02g
 
45.47g
- -
July 2022
Sun 24: 248 * 31%
Fat:
 
Prot:
 
Carbs:
7.29g
 
16.65g
 
27.68g
- -
Wed 20: 706 * 88%
Fat:
 
Prot:
 
Carbs:
22.79g
 
25.76g
 
97.92g
- -
Mon 18: 583 * 73%
Fat:
 
Prot:
 
Carbs:
19.20g
 
23.13g
 
73.35g
- -
Sat 16: 13 * 2%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Fri 15: 580 * 72%
Fat:
 
Prot:
 
Carbs:
19.84g
 
38.47g
 
58.53g
- -
Thu 14: 915 * 114%
Fat:
 
Prot:
 
Carbs:
39.00g
 
48.00g
 
90.00g
- -
Tue 12: 1485 * 186%
Fat:
 
Prot:
 
Carbs:
63.84g
 
84.31g
 
138.15g
- -
Mon 11: 547 * 68%
Fat:
 
Prot:
 
Carbs:
16.65g
 
30.71g
 
65.95g
- -
Sat 9: 737 * 92%
Fat:
 
Prot:
 
Carbs:
29.53g
 
36.91g
 
76.49g
- -
Fri 8: 922 * 115%
Fat:
 
Prot:
 
Carbs:
32.62g
 
73.87g
 
80.39g
- -
Wed 6: 258 * 32%
Fat:
 
Prot:
 
Carbs:
8.54g
 
21.69g
 
21.29g
- -
Mon 4: 705 * 88%
Fat:
 
Prot:
 
Carbs:
23.70g
 
61.65g
 
55.50g
- -
Sun 3: 2078 * 260%
Fat:
 
Prot:
 
Carbs:
53.60g
 
117.82g
 
266.98g
- -
Sat 2: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
42.51g
 
71.40g
 
86.33g
- -
Fri 1: 838 * 84%
Fat:
 
Prot:
 
Carbs:
23.27g
 
56.53g
 
94.87g
2681*  1843
June 2022
Thu 30: 585 * 58%
Fat:
 
Prot:
 
Carbs:
20.03g
 
44.56g
 
51.58g
- -
Wed 29: 743 * 74%
Fat:
 
Prot:
 
Carbs:
34.48g
 
68.44g
 
32.90g
- -
Tue 28: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
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