Najahp's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1364 Cals (Fat: 62.14g, Protein: 76.43g, Carbs: 122.10g)
Monthly Total: Exercise: 0 Cals   Food: 2727 Cals (Fat: 124.28g, Protein: 152.86g, Carbs: 244.20g)

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Daily Average Calorie Info

85%
of RDI*
(1364 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
*Based on an RDI of 1600 calories (11 Feb 24)
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