| June 2023 |
| Sun 11: |
321 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
4.39g |
|
44.31g |
|
-
|
-
|
| Sat 10: |
1281 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
28.90g |
|
176.52g |
|
-
|
-
|
| Fri 9: |
925 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
48.91g |
|
137.53g |
|
-
|
-
|
| Thu 8: |
1020 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
35.18g |
|
139.13g |
|
-
|
-
|
| Wed 7: |
1196 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
40.31g |
|
106.86g |
|
-
|
-
|
| Tue 6: |
1935 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
46.27g |
|
243.93g |
|
-
|
-
|
| Mon 5: |
1529 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
46.74g |
|
149.33g |
|
-
|
-
|
| Sun 4: |
1556 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
66.36g |
|
169.09g |
|
-
|
-
|
| Sat 3: |
1467 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
41.91g |
|
169.93g |
|
-
|
-
|
| Fri 2: |
2263 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.33g |
|
99.79g |
|
266.29g |
|
-
|
-
|
| Thu 1: |
1065 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
46.12g |
|
106.27g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
3227 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
103.72g |
|
101.50g |
|
441.73g |
|
-
|
-
|
| Tue 30: |
1270 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
43.78g |
|
153.76g |
|
-
|
-
|
| Mon 29: |
1074 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
37.91g |
|
146.09g |
|
-
|
-
|
| Sun 28: |
823 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
20.20g |
|
97.49g |
|
-
|
-
|
| Sat 27: |
214 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
7.89g |
|
19.72g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
683 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
42.77g |
|
87.90g |
|
-
|
-
|
| Sat 9: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.08g |
|
30.42g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1261 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
23.41g |
|
233.32g |
|
-
|
-
|
| Wed 2: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
11.09g |
|
50.54g |
|
-
|
-
|
