milavista60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 540 * 34%
Fat:
 
Prot:
 
Carbs:
30.75g
 
35.85g
 
29.58g
611*  71
Sat 28: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
64.96g
 
70.95g
 
132.63g
1588*  205
Fri 27: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
42.77g
 
57.16g
 
109.64g
1642*  595
Thu 26: 247 * 15%
Fat:
 
Prot:
 
Carbs:
11.37g
 
5.97g
 
33.57g
1508*  1261
Wed 25: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
89.39g
 
75.46g
 
161.06g
1601*  153
Tue 24: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
115.00g
 
82.04g
 
147.85g
1803*  142
Mon 23: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
70.95g
 
88.87g
 
194.05g
1643*  91
Sun 22: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
72.70g
 
82.46g
 
199.44g
1838*  74
Sat 21: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
68.78g
 
61.12g
 
265.02g
1743*  173
Fri 20: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
73.41g
 
79.87g
 
189.19g
1527*  200
Thu 19: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
76.00g
 
70.47g
 
172.25g
1838*  193
Wed 18: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
79.09g
 
104.63g
 
157.29g
1579*  179
Tue 17: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
77.11g
 
116.44g
 
123.30g
1848*  188
Mon 16: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
28.22g
 
103.55g
 
185.84g
1530*  107
Sun 15: 449 * 24%
Fat:
 
Prot:
 
Carbs:
35.17g
 
27.45g
 
4.88g
1476*  1027
Sat 14: - - 1494* -
Fri 13: 1999 * 105%
Fat:
 
Prot:
 
Carbs:
87.87g
 
81.79g
 
217.80g
1695*  304
Thu 12: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
100.60g
 
108.14g
 
160.76g
1463*  506
Wed 11: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
78.31g
 
135.51g
 
171.85g
1611*  303
Tue 10: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
77.63g
 
77.96g
 
243.26g
1520*  429
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