| Daily Average: |
Exercise: 1536 Cals |
|
Food: 1515 Cals |
(Fat: 66.94g, Protein: 77.52g, Carbs: 152.77g) |
| Monthly Total: |
Exercise: 44536 Cals |
|
Food: 30305 Cals |
(Fat: 1338.80g, Protein: 1550.45g, Carbs: 3055.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 59 |
|
10
|
Net 429 |
|
11
|
Net 303 |
|
12
|
Net 506 |
|
13
|
Net 304 |
|
14
|
15
 |
Net -1027 |
|
16
|
Net -107 |
|
17
|
Net -188 |
|
18
|
Net 179 |
|
19
|
Net -193 |
|
20
|
Net 200 |
|
21
|
Net 173 |
|
22
|
Net -74 |
|
23
|
Net 91 |
|
24
|
Net 142 |
|
25
|
Net 153 |
|
26
|
Net -1261 |
|
27
|
Net -595 |
|
28
|
Net -205 |
|
29
|
Net -71 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (26 Sep 24)
|
