| January 2023 |
| Mon 16: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
90.16g |
|
29.88g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
139.31g |
|
72.63g |
|
-
|
-
|
| Mon 17: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
186.37g |
|
32.67g |
|
-
|
-
|
| Fri 14: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
182.47g |
|
69.19g |
|
-
|
-
|
| Thu 13: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
187.14g |
|
35.04g |
|
-
|
-
|
| Wed 12: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
133.23g |
|
57.69g |
|
-
|
-
|
| Tue 11: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
145.71g |
|
42.44g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
6.50g |
|
48.10g |
|
-
|
-
|
| Tue 7: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
51.16g |
|
63.72g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 16: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
153.31g |
|
16.66g |
|
-
|
-
|
| Sun 15: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
115.82g |
|
60.80g |
|
-
|
-
|
| Sat 14: |
1845 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
89.44g |
|
245.28g |
|
-
|
-
|
| Fri 13: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
139.00g |
|
30.60g |
|
-
|
-
|
| Thu 12: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
137.24g |
|
19.48g |
|
-
|
-
|
| Wed 11: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
157.22g |
|
25.93g |
|
-
|
-
|
| Tue 10: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
176.62g |
|
83.88g |
|
-
|
-
|
| Mon 9: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
116.22g |
|
28.41g |
|
-
|
-
|
| Wed 4: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
105.98g |
|
67.07g |
|
-
|
-
|
| April 2022 |
