yasui0939's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 234 * 12%
Fat:
 
Prot:
 
Carbs:
3.85g
 
42.28g
 
8.89g
2802*  2568
Fri 2: 3399 * 170%
Fat:
 
Prot:
 
Carbs:
93.42g
 
180.23g
 
324.75g
2580*  819
Thu 1: 3643 * 182%
Fat:
 
Prot:
 
Carbs:
76.23g
 
187.20g
 
404.20g
2580*  1063
July 2024
Wed 31: 2170 * 108%
Fat:
 
Prot:
 
Carbs:
75.20g
 
128.26g
 
246.48g
- -
Tue 30: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
61.51g
 
104.71g
 
271.72g
2836*  784
Mon 29: 2032 * 102%
Fat:
 
Prot:
 
Carbs:
27.12g
 
190.01g
 
247.85g
2611*  579
Sun 28: 2571 * 129%
Fat:
 
Prot:
 
Carbs:
41.62g
 
167.88g
 
369.17g
2836*  265
Sat 27: 3424 * 171%
Fat:
 
Prot:
 
Carbs:
87.58g
 
142.39g
 
374.82g
2611*  813
Fri 26: 2758 * 138%
Fat:
 
Prot:
 
Carbs:
76.70g
 
128.46g
 
300.97g
2611*  147
Thu 25: 3301 * 165%
Fat:
 
Prot:
 
Carbs:
78.14g
 
172.77g
 
345.67g
2611*  690
Wed 24: 3700 * 185%
Fat:
 
Prot:
 
Carbs:
82.39g
 
156.04g
 
366.63g
2611*  1089
Tue 23: 2856 * 143%
Fat:
 
Prot:
 
Carbs:
62.09g
 
177.49g
 
280.50g
2611*  245
Mon 22: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
42.97g
 
166.64g
 
170.00g
2611*  524
Sun 21: 2903 * 145%
Fat:
 
Prot:
 
Carbs:
106.18g
 
89.68g
 
232.26g
2708*  195
Sat 20: 2479 * 124%
Fat:
 
Prot:
 
Carbs:
94.53g
 
151.92g
 
252.36g
2708*  229
Fri 19: 3431 * 172%
Fat:
 
Prot:
 
Carbs:
75.14g
 
105.05g
 
377.13g
2611*  820
Thu 18: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
43.66g
 
161.99g
 
283.89g
2611*  419
Wed 17: 2326 * 116%
Fat:
 
Prot:
 
Carbs:
26.63g
 
148.93g
 
366.96g
2611*  285
Tue 16: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
48.88g
 
154.24g
 
260.43g
2611*  481
Mon 15: 2962 * 148%
Fat:
 
Prot:
 
Carbs:
69.86g
 
196.51g
 
375.64g
2611*  351
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