alexey.frolov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
40.87g
 
51.58g
 
110.17g
- -
Sat 7: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
84.15g
 
102.03g
 
221.04g
- -
Fri 6: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
49.40g
 
156.20g
 
163.26g
- -
Thu 5: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
49.92g
 
105.58g
 
217.03g
- -
Wed 4: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
79.12g
 
116.60g
 
184.50g
- -
Tue 3: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
80.84g
 
99.36g
 
235.20g
- -
August 2024
Mon 5: 584 * 32%
Fat:
 
Prot:
 
Carbs:
17.52g
 
52.34g
 
52.06g
- -
Fri 2: 457 * 25%
Fat:
 
Prot:
 
Carbs:
22.40g
 
20.54g
 
42.88g
- -
July 2024
Fri 26: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
49.63g
 
74.51g
 
121.26g
- -
Thu 25: 656 * 36%
Fat:
 
Prot:
 
Carbs:
17.46g
 
17.26g
 
109.94g
- -
Wed 24: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
79.34g
 
100.03g
 
186.79g
- -
Mon 15: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
42.06g
 
110.62g
 
86.51g
- -
Sat 13: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
59.19g
 
121.61g
 
116.54g
- -
Mon 8: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
99.95g
 
143.10g
 
143.67g
- -
Thu 4: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
50.96g
 
128.07g
 
220.20g
- -
Wed 3: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
96.63g
 
132.19g
 
187.45g
- -
Tue 2: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
50.59g
 
97.55g
 
270.42g
- -
Mon 1: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
63.25g
 
143.60g
 
231.77g
- -
June 2024
Sun 30: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
78.55g
 
137.94g
 
202.00g
- -
Sat 29: 2549 * 142%
Fat:
 
Prot:
 
Carbs:
80.17g
 
126.56g
 
262.02g
- -
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