| September 2024 |
| Mon 23: |
299 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
7.21g |
|
52.75g |
|
-
|
-
|
| Sun 22: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
6.75g |
|
62.10g |
|
16*
|
 281
|
| Sat 21: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
24.74g |
|
95.37g |
|
83*
|
482
|
| Fri 20: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
30.28g |
|
33.49g |
|
470*
|
 22
|
| Thu 19: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
39.26g |
|
26.28g |
|
136*
|
262
|
| Wed 18: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
7.64g |
|
57.22g |
|
117*
|
183
|
| Tue 17: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
23.12g |
|
65.99g |
|
96*
|
459
|
| Mon 16: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
14.97g |
|
46.26g |
|
172*
|
152
|
| Sun 15: |
-
|
-
|
|
32*
|
-
|
| Sat 14: |
-
|
-
|
|
40*
|
-
|
| Fri 13: |
-
|
-
|
|
188*
|
-
|
| Thu 12: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
21.91g |
|
24.79g |
|
139*
|
111
|
| Wed 11: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
26.28g |
|
43.82g |
|
96*
|
264
|
| Tue 10: |
-
|
-
|
|
135*
|
-
|
| Mon 9: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
11.24g |
|
47.06g |
|
108*
|
214
|
| Sun 8: |
-
|
-
|
|
44*
|
-
|
| Sat 7: |
-
|
-
|
|
86*
|
-
|
| Fri 6: |
-
|
-
|
|
410*
|
-
|
| Thu 5: |
-
|
-
|
|
115*
|
-
|
| Wed 4: |
42 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
10.35g |
|
100*
|
58
|
| Tue 3: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
23.26g |
|
92.38g |
|
117*
|
500
|
