| Daily Average: |
Exercise: 130 Cals |
|
Food: 395 Cals |
(Fat: 10.88g, Protein: 18.66g, Carbs: 55.13g) |
| Monthly Total: |
Exercise: 2871 Cals |
|
Food: 5927 Cals |
(Fat: 163.26g, Protein: 279.96g, Carbs: 826.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 577 |
|
2
|
Net 402 |
|
3
|
Net 500 |
|
4
 |
Net -58 |
|
5
|
6
|
7
|
8
|
9
|
Net 214 |
|
10
|
11
|
Net 264 |
|
12
|
Net 111 |
|
13
|
14
|
15
|
16
|
Net 152 |
|
17
|
Net 459 |
|
18
|
Net 183 |
|
19
|
Net 262 |
|
20
|
Net -22 |
|
21
|
Net 482 |
|
22
|
Net 281 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (03 Feb 24)
|
