| September 2024 |
| Tue 10: |
2399 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
117.33g |
|
321.97g |
|
-
|
-
|
| Mon 9: |
2549 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
129.35g |
|
326.22g |
|
-
|
-
|
| Sun 8: |
2483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
128.58g |
|
322.39g |
|
-
|
-
|
| Sat 7: |
1912 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
124.33g |
|
205.25g |
|
-
|
-
|
| Tue 3: |
2286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
130.16g |
|
267.39g |
|
-
|
-
|
| Mon 2: |
2608 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
136.28g |
|
340.81g |
|
-
|
-
|
| Sun 1: |
2627 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
141.79g |
|
338.21g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2508 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
133.08g |
|
312.76g |
|
-
|
-
|
| Fri 30: |
2563 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
120.77g |
|
339.83g |
|
-
|
-
|
| Wed 28: |
2819 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
141.14g |
|
379.98g |
|
-
|
-
|
| Tue 27: |
2585 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
133.38g |
|
339.16g |
|
-
|
-
|
| Mon 26: |
2663 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
133.48g |
|
331.74g |
|
-
|
-
|
| Sun 25: |
2552 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
137.51g |
|
338.51g |
|
-
|
-
|
| Sat 24: |
2203 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
127.29g |
|
305.70g |
|
-
|
-
|
| Fri 23: |
2848 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
104.87g |
|
414.64g |
|
-
|
-
|
| Thu 22: |
2481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
137.84g |
|
320.57g |
|
-
|
-
|
| Wed 21: |
2427 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
126.00g |
|
323.43g |
|
-
|
-
|
| Mon 19: |
1344 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
75.85g |
|
174.07g |
|
-
|
-
|
| Sun 18: |
1617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
80.55g |
|
212.12g |
|
-
|
-
|
| Fri 16: |
545 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
33.15g |
|
59.60g |
|
-
|
-
|
