kkynika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 19: 208 * 14%
Fat:
 
Prot:
 
Carbs:
12.62g
 
4.62g
 
18.99g
- -
July 2021
Wed 14: - - 125* -
Tue 13: - - 88* -
Mon 12: - - 109* -
Sun 11: - - 232* -
Fri 2: - - 332* -
Thu 1: 414 * 28%
Fat:
 
Prot:
 
Carbs:
22.52g
 
6.40g
 
45.68g
96*  318
June 2021
Wed 30: - - 66* -
Tue 29: - - 162* -
Mon 28: - - 445* -
Sun 27: - - 83* -
Sat 26: - - 107* -
Fri 25: - - 440* -
Thu 24: - - 9* -
Wed 23: - - 344* -
Tue 22: - - 558* -
Mon 21: - - 125* -
Sun 20: - - 55* -
Sat 19: - - 66* -
Fri 18: 441 * 29%
Fat:
 
Prot:
 
Carbs:
19.90g
 
18.10g
 
46.90g
86*  355
Thu 17: - - 304* -
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