Yudi Zidane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 570 * 81%
Fat:
 
Prot:
 
Carbs:
35.00g
 
20.51g
 
56.01g
- -
Sat 24: 884 * 126%
Fat:
 
Prot:
 
Carbs:
39.03g
 
78.54g
 
60.78g
- -
Fri 23: 976 * 139%
Fat:
 
Prot:
 
Carbs:
57.74g
 
59.62g
 
70.98g
- -
Thu 22: 126 * 18%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.23g
 
31.85g
- -
Wed 21: 203 * 29%
Fat:
 
Prot:
 
Carbs:
3.53g
 
2.87g
 
43.63g
- -
Tue 20: 682 * 97%
Fat:
 
Prot:
 
Carbs:
12.52g
 
56.27g
 
91.10g
- -
Mon 19: 266 * 38%
Fat:
 
Prot:
 
Carbs:
6.03g
 
19.45g
 
36.00g
- -
Sun 18: 216 * 31%
Fat:
 
Prot:
 
Carbs:
0.91g
 
2.90g
 
55.32g
- -
Sat 17: 678 * 97%
Fat:
 
Prot:
 
Carbs:
26.81g
 
61.74g
 
51.10g
- -
Fri 16: 543 * 78%
Fat:
 
Prot:
 
Carbs:
29.15g
 
41.10g
 
29.40g
- -
Thu 15: 612 * 87%
Fat:
 
Prot:
 
Carbs:
18.58g
 
56.67g
 
59.34g
- -
Wed 14: 290 * 41%
Fat:
 
Prot:
 
Carbs:
4.87g
 
28.97g
 
36.23g
- -
Fri 9: 705 * 101%
Fat:
 
Prot:
 
Carbs:
26.82g
 
54.04g
 
66.82g
- -
Thu 8: 707 * 101%
Fat:
 
Prot:
 
Carbs:
26.88g
 
67.08g
 
48.70g
- -
Wed 7: 607 * 87%
Fat:
 
Prot:
 
Carbs:
27.32g
 
39.52g
 
52.54g
- -
Tue 6: 977 * 140%
Fat:
 
Prot:
 
Carbs:
49.82g
 
65.46g
 
68.55g
- -
Mon 5: 142 * 20%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.67g
 
35.33g
- -
Sun 4: 123 * 18%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.14g
 
30.94g
- -
Fri 2: 642 * 92%
Fat:
 
Prot:
 
Carbs:
22.86g
 
68.56g
 
42.42g
- -
Thu 1: 337 * 48%
Fat:
 
Prot:
 
Carbs:
15.49g
 
16.89g
 
37.90g
- -
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