karmila10071's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: - - 2406* -
Fri 7: 240 * 15%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.00g
 
36.00g
- -
Thu 6: 993 * 62%
Fat:
 
Prot:
 
Carbs:
40.18g
 
55.87g
 
105.95g
- -
April 2021
Sun 25: 320 * 20%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
58.00g
- -
Sat 24: 290 * 18%
Fat:
 
Prot:
 
Carbs:
14.92g
 
10.28g
 
29.14g
- -
Fri 23: 558 * 35%
Fat:
 
Prot:
 
Carbs:
17.01g
 
23.88g
 
78.20g
- -
Thu 22: 281 * 18%
Fat:
 
Prot:
 
Carbs:
3.06g
 
4.19g
 
61.33g
- -
Wed 21: 590 * 37%
Fat:
 
Prot:
 
Carbs:
9.59g
 
40.66g
 
83.16g
- -
Tue 20: 861 * 54%
Fat:
 
Prot:
 
Carbs:
19.73g
 
61.09g
 
108.93g
2548*  1687
Mon 19: 477 * 30%
Fat:
 
Prot:
 
Carbs:
12.17g
 
15.88g
 
77.05g
2548*  2071
Sun 18: 674 * 42%
Fat:
 
Prot:
 
Carbs:
26.02g
 
22.12g
 
87.81g
2548*  1874
Sat 17: 692 * 43%
Fat:
 
Prot:
 
Carbs:
21.05g
 
44.76g
 
82.02g
2369*  1677
Fri 16: 675 * 42%
Fat:
 
Prot:
 
Carbs:
26.94g
 
44.51g
 
69.65g
- -
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