Хихидна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
46.66g
 
109.87g
 
197.57g
- -
Fri 27: 2296 * 135%
Fat:
 
Prot:
 
Carbs:
117.82g
 
132.49g
 
171.87g
- -
Tue 17: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
52.47g
 
111.31g
 
155.97g
- -
Mon 16: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
83.88g
 
81.11g
 
131.65g
- -
Sun 15: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
85.45g
 
72.86g
 
221.91g
- -
Sat 14: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
57.50g
 
82.50g
 
245.31g
- -
Fri 13: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
49.59g
 
81.96g
 
243.34g
- -
Thu 12: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
42.71g
 
81.55g
 
158.76g
- -
Wed 11: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
56.12g
 
119.62g
 
200.93g
- -
Tue 10: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
36.04g
 
74.50g
 
209.32g
- -
Mon 9: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
38.92g
 
87.59g
 
224.58g
- -
Sun 8: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
31.65g
 
86.47g
 
241.22g
- -
Sat 7: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
50.93g
 
38.47g
 
187.91g
- -
Fri 6: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
57.93g
 
117.64g
 
221.46g
- -
Thu 5: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
82.61g
 
84.24g
 
219.12g
- -
Wed 4: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
72.93g
 
93.06g
 
175.56g
- -
Tue 3: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
43.00g
 
63.59g
 
110.10g
- -
Mon 2: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
97.25g
 
102.93g
 
240.83g
- -
Sun 1: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
76.04g
 
60.03g
 
218.83g
- -
August 2024
Sat 31: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
50.17g
 
31.35g
 
115.32g
- -
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