hasibebarlas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
43.61g
 
67.63g
 
88.50g
- -
Mon 19: 874 * 42%
Fat:
 
Prot:
 
Carbs:
19.05g
 
29.21g
 
151.93g
- -
July 2024
Fri 26: 937 * 45%
Fat:
 
Prot:
 
Carbs:
46.88g
 
38.93g
 
94.04g
- -
Wed 24: 842 * 40%
Fat:
 
Prot:
 
Carbs:
25.71g
 
36.82g
 
121.33g
- -
Mon 22: 895 * 43%
Fat:
 
Prot:
 
Carbs:
54.19g
 
30.31g
 
79.50g
- -
June 2024
Fri 14: 940 * 45%
Fat:
 
Prot:
 
Carbs:
39.26g
 
35.96g
 
121.29g
- -
Mon 10: 987 * 47%
Fat:
 
Prot:
 
Carbs:
33.90g
 
25.26g
 
149.48g
- -
May 2024
Mon 6: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
76.06g
 
40.88g
 
84.95g
- -
February 2024
Mon 19: 453 * 22%
Fat:
 
Prot:
 
Carbs:
28.73g
 
25.06g
 
24.45g
- -
November 2023
Tue 21: 915 * 44%
Fat:
 
Prot:
 
Carbs:
61.28g
 
27.63g
 
78.15g
- -
Mon 20: 968 * 46%
Fat:
 
Prot:
 
Carbs:
39.60g
 
37.61g
 
129.91g
- -
Thu 16: 1134 * 54%
Fat:
 
Prot:
 
Carbs:
48.91g
 
43.43g
 
146.16g
- -
Wed 8: 873 * 42%
Fat:
 
Prot:
 
Carbs:
32.69g
 
21.92g
 
130.63g
- -
Tue 7: 483 * 23%
Fat:
 
Prot:
 
Carbs:
19.95g
 
25.69g
 
56.35g
- -
Mon 6: 567 * 27%
Fat:
 
Prot:
 
Carbs:
33.68g
 
18.49g
 
53.58g
- -
Sat 4: 354 * 17%
Fat:
 
Prot:
 
Carbs:
17.09g
 
18.59g
 
35.34g
- -
Fri 3: 562 * 27%
Fat:
 
Prot:
 
Carbs:
32.92g
 
49.32g
 
19.25g
- -
Thu 2: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
55.36g
 
69.10g
 
116.42g
- -
August 2023
Sat 26: 647 * 31%
Fat:
 
Prot:
 
Carbs:
29.17g
 
24.33g
 
76.14g
- -
Fri 25: 330 * 16%
Fat:
 
Prot:
 
Carbs:
19.40g
 
17.87g
 
23.99g
- -
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