dlopezadiegox33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
48.41g
 
98.64g
 
209.91g
2287*  452
Thu 19: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
64.95g
 
95.78g
 
227.47g
2629*  771
Wed 18: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
75.48g
 
73.02g
 
203.87g
2658*  888
Tue 17: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
41.07g
 
58.90g
 
196.95g
2585*  1204
Mon 16: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
67.70g
 
96.96g
 
185.05g
- -
Sun 15: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
69.13g
 
111.88g
 
311.05g
- -
Sat 14: 2091 * 105%
Fat:
 
Prot:
 
Carbs:
88.24g
 
98.24g
 
225.31g
- -
Fri 13: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
38.13g
 
56.10g
 
171.68g
- -
Thu 12: 2556 * 128%
Fat:
 
Prot:
 
Carbs:
88.34g
 
122.38g
 
322.16g
2510*  46
Wed 11: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
15.47g
 
80.69g
 
363.82g
2430*  524
Tue 10: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
73.09g
 
119.12g
 
173.93g
2554*  711
Mon 9: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
58.94g
 
141.15g
 
145.88g
2390*  691
Tue 3: - - 2226* -
Sun 1: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
86.90g
 
79.30g
 
251.89g
- -
August 2024
Wed 7: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
27.02g
 
83.49g
 
238.94g
2742*  1254
June 2024
Thu 20: 925 * 46%
Fat:
 
Prot:
 
Carbs:
28.74g
 
53.14g
 
113.22g
2481*  1556
September 2023
Thu 28: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
87.33g
 
93.42g
 
120.77g
2346*  704
Wed 27: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
152.09g
 
130.10g
 
19.55g
- -
Tue 26: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
88.56g
 
82.78g
 
198.94g
- -
Mon 25: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
152.09g
 
130.10g
 
19.55g
- -
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