| Daily Average: |
Exercise: 2474 Cals |
|
Food: 1867 Cals |
(Fat: 62.76g, Protein: 94.78g, Carbs: 229.92g) |
| Monthly Total: |
Exercise: 22269 Cals |
|
Food: 24276 Cals |
(Fat: 815.85g, Protein: 1232.16g, Carbs: 2988.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -691 |
|
10
|
Net -711 |
|
11
|
Net -524 |
|
12
 |
Net 46 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -1204 |
|
18
|
Net -888 |
|
19
|
Net -771 |
|
20
|
Net -452 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (22 Aug 23)
|
