apri95749's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 625 * 42%
Fat:
 
Prot:
 
Carbs:
13.89g
 
17.93g
 
113.16g
- -
Wed 23: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
67.39g
 
77.51g
 
199.83g
- -
Sun 20: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
50.36g
 
38.86g
 
170.89g
- -
Sat 19: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
22.24g
 
72.97g
 
341.58g
- -
Fri 18: 1979 * 132%
Fat:
 
Prot:
 
Carbs:
62.31g
 
34.85g
 
330.87g
- -
Thu 17: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
42.27g
 
43.49g
 
300.36g
- -
Wed 16: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
43.34g
 
42.25g
 
244.18g
- -
Tue 15: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
40.10g
 
36.75g
 
239.84g
- -
Mon 14: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
19.79g
 
24.54g
 
228.27g
- -
Sun 13: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
44.38g
 
25.63g
 
208.57g
- -
Sat 12: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
39.06g
 
69.01g
 
197.84g
- -
Fri 11: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
26.59g
 
49.92g
 
164.14g
- -
Thu 10: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
44.84g
 
69.16g
 
142.34g
- -
Wed 9: 375 * 25%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.25g
 
66.25g
- -
Tue 8: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
53.36g
 
49.03g
 
204.40g
- -
Mon 7: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
36.00g
 
43.60g
 
174.36g
- -
Sun 6: 2980 * 149%
Fat:
 
Prot:
 
Carbs:
109.50g
 
134.80g
 
352.11g
- -
Sat 5: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
10.15g
 
25.66g
 
275.72g
- -
Thu 3: 1558 * 223%
Fat:
 
Prot:
 
Carbs:
18.63g
 
33.49g
 
317.94g
- -
Wed 2: 897 * 128%
Fat:
 
Prot:
 
Carbs:
36.88g
 
26.93g
 
125.76g
- -
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