| October 2022 |
| Sun 9: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
41.65g |
|
177.09g |
|
-
|
-
|
| Sat 8: |
241 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
5.09g |
|
56.95g |
|
-
|
-
|
| Fri 7: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
32.64g |
|
138.32g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
38.53g |
|
46.13g |
|
-
|
-
|
| Sun 6: |
258 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
9.90g |
|
23.00g |
|
-
|
-
|
| Sat 5: |
912 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
30.60g |
|
117.01g |
|
-
|
-
|
| Fri 4: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
19.58g |
|
201.30g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
52.01g |
|
66.02g |
|
-
|
-
|
| Tue 25: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
0.00g |
|
-
|
-
|
| Fri 21: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
72.67g |
|
92.50g |
|
-
|
-
|
| Thu 20: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
21.36g |
|
26.57g |
|
-
|
-
|
| Mon 17: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
11.54g |
|
43.43g |
|
-
|
-
|
| Sun 16: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
111.40g |
|
116.29g |
|
-
|
-
|
| Sat 15: |
1242 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
47.54g |
|
97.86g |
|
-
|
-
|
| Fri 14: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
24.76g |
|
69.57g |
|
-
|
-
|
| Thu 13: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
34.43g |
|
15.59g |
|
-
|
-
|
| Wed 12: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
35.64g |
|
53.73g |
|
-
|
-
|
| Tue 11: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
51.60g |
|
32.50g |
|
-
|
-
|
| Sun 9: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
58.87g |
|
151.43g |
|
-
|
-
|
| Sat 8: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
61.89g |
|
141.11g |
|
-
|
-
|
