Helen Frolova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 586 * 42%
Fat:
 
Prot:
 
Carbs:
23.31g
 
20.01g
 
74.52g
- -
Mon 10: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
50.62g
 
43.00g
 
128.93g
- -
Sun 9: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
39.72g
 
48.52g
 
177.62g
- -
Sat 8: 445 * 32%
Fat:
 
Prot:
 
Carbs:
20.51g
 
29.82g
 
33.54g
- -
Fri 7: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
60.33g
 
66.65g
 
140.27g
- -
Thu 6: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
69.00g
 
65.93g
 
128.60g
- -
Wed 5: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
47.19g
 
36.86g
 
122.93g
- -
Tue 4: 941 * 67%
Fat:
 
Prot:
 
Carbs:
56.54g
 
48.01g
 
58.47g
- -
Mon 3: 588 * 42%
Fat:
 
Prot:
 
Carbs:
40.47g
 
14.04g
 
43.41g
- -
Sun 2: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
45.18g
 
62.03g
 
107.60g
- -
Sat 1: 647 * 46%
Fat:
 
Prot:
 
Carbs:
11.33g
 
26.11g
 
108.17g
- -
April 2021
Fri 30: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
32.57g
 
48.42g
 
158.07g
- -
Thu 29: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
37.77g
 
74.78g
 
172.61g
- -
Wed 28: 987 * 70%
Fat:
 
Prot:
 
Carbs:
45.41g
 
59.51g
 
89.16g
- -
Tue 27: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
55.93g
 
58.87g
 
115.79g
- -
Mon 26: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
39.45g
 
69.96g
 
172.41g
- -
Sun 25: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
73.84g
 
68.98g
 
108.27g
- -
Sat 24: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
46.69g
 
74.34g
 
158.90g
- -
Fri 23: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
54.66g
 
54.80g
 
168.12g
- -
Thu 22: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
39.38g
 
80.15g
 
181.99g
- -
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