| October 2022 |
| Mon 10: |
1745 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
87.88g |
|
199.76g |
|
-
|
-
|
| Wed 5: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
16.80g |
|
23.70g |
|
-
|
-
|
| Tue 4: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
30.16g |
|
67.08g |
|
-
|
-
|
| Mon 3: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
113.21g |
|
208.29g |
|
-
|
-
|
| Sat 1: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
31.89g |
|
50.52g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1010 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
58.14g |
|
119.79g |
|
-
|
-
|
| Thu 29: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
60.25g |
|
162.12g |
|
-
|
-
|
| Wed 28: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
75.72g |
|
149.37g |
|
-
|
-
|
| Tue 27: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
79.36g |
|
136.80g |
|
-
|
-
|
| Mon 26: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
72.37g |
|
200.42g |
|
-
|
-
|
| Sun 25: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
8.80g |
|
45.60g |
|
-
|
-
|
| Sat 24: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
82.55g |
|
237.66g |
|
-
|
-
|
| Fri 23: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
77.09g |
|
137.12g |
|
-
|
-
|
| Thu 22: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
92.50g |
|
164.37g |
|
-
|
-
|
| Wed 21: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
94.58g |
|
175.06g |
|
-
|
-
|
| Tue 20: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
77.34g |
|
121.25g |
|
-
|
-
|
| Mon 19: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
109.95g |
|
174.68g |
|
-
|
-
|
| Fri 16: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
116.59g |
|
74.85g |
|
-
|
-
|
| Thu 15: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
77.04g |
|
118.29g |
|
-
|
-
|
| Wed 14: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
98.92g |
|
158.20g |
|
-
|
-
|
