ellirael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 27: 102 * 5%
Fat:
 
Prot:
 
Carbs:
0.96g
 
6.48g
 
16.80g
- -
June 2022
Fri 3: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
104.00g
 
104.00g
 
180.00g
- -
Thu 2: 2582 * 123%
Fat:
 
Prot:
 
Carbs:
126.80g
 
84.00g
 
268.40g
- -
Wed 1: 2370 * 113%
Fat:
 
Prot:
 
Carbs:
118.40g
 
95.25g
 
225.10g
- -
May 2022
Tue 31: 2108 * 100%
Fat:
 
Prot:
 
Carbs:
99.40g
 
110.00g
 
184.40g
- -
Mon 30: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
83.00g
 
91.00g
 
216.00g
- -
Sun 29: 1764 * 84%
Fat:
 
Prot:
 
Carbs:
104.40g
 
70.00g
 
135.00g
- -
Thu 26: 2168 * 103%
Fat:
 
Prot:
 
Carbs:
112.30g
 
102.80g
 
182.50g
- -
Wed 25: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
111.80g
 
88.00g
 
181.40g
- -
Tue 24: 2023 * 96%
Fat:
 
Prot:
 
Carbs:
112.30g
 
76.00g
 
164.00g
- -
Thu 19: 1036 * 38%
Fat:
 
Prot:
 
Carbs:
65.00g
 
74.00g
 
42.00g
- -
December 2021
Thu 9: 2000 * 74%
Fat:
 
Prot:
 
Carbs:
66.00g
 
147.00g
 
199.00g
- -
Wed 8: 2458 * 91%
Fat:
 
Prot:
 
Carbs:
87.00g
 
151.76g
 
262.14g
- -
Tue 7: 2178 * 81%
Fat:
 
Prot:
 
Carbs:
76.03g
 
151.12g
 
217.58g
- -
Mon 6: 2273 * 84%
Fat:
 
Prot:
 
Carbs:
77.20g
 
150.50g
 
238.90g
- -
Sun 5: 3183 * 118%
Fat:
 
Prot:
 
Carbs:
147.88g
 
114.56g
 
344.09g
- -
Sat 4: 2696 * 100%
Fat:
 
Prot:
 
Carbs:
122.25g
 
96.96g
 
311.36g
- -
Fri 3: 2221 * 82%
Fat:
 
Prot:
 
Carbs:
76.19g
 
168.75g
 
208.50g
- -
Thu 2: 2714 * 101%
Fat:
 
Prot:
 
Carbs:
89.55g
 
168.34g
 
302.32g
- -
Wed 1: 2366 * 88%
Fat:
 
Prot:
 
Carbs:
82.37g
 
162.55g
 
238.40g
- -
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