| August 2021 |
| Wed 25: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
16.51g |
|
134.25g |
|
-
|
-
|
| Fri 13: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
67.15g |
|
172.30g |
|
-
|
-
|
| Wed 11: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
13.64g |
|
78.87g |
|
-
|
-
|
| Mon 9: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
40.02g |
|
124.61g |
|
-
|
-
|
| Sun 8: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
31.25g |
|
96.31g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
23.76g |
|
146.95g |
|
-
|
-
|
| Mon 26: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
15.74g |
|
114.24g |
|
-
|
-
|
| Sat 24: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
6.60g |
|
44.94g |
|
-
|
-
|
| Thu 15: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
12.55g |
|
113.53g |
|
-
|
-
|
| Wed 14: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
33.71g |
|
237.56g |
|
-
|
-
|
| Tue 13: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
16.59g |
|
54.42g |
|
-
|
-
|
| Mon 12: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
80.49g |
|
182.06g |
|
-
|
-
|
| Fri 9: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
99.59g |
|
139.72g |
|
-
|
-
|
| Thu 8: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
9.29g |
|
49.02g |
|
-
|
-
|
| Wed 7: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
8.10g |
|
62.56g |
|
-
|
-
|
| Tue 6: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
8.87g |
|
25.67g |
|
-
|
-
|
| Sun 4: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
5.88g |
|
14.74g |
|
-
|
-
|
| Thu 1: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
50.29g |
|
129.18g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
15.06g |
|
108.41g |
|
-
|
-
|
| Fri 18: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
19.40g |
|
98.08g |
|
-
|
-
|
