ksynka1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 482 * 48%
Fat:
 
Prot:
 
Carbs:
25.56g
 
20.22g
 
43.91g
- -
Tue 13: 459 * 46%
Fat:
 
Prot:
 
Carbs:
24.08g
 
14.74g
 
45.01g
- -
June 2024
Mon 17: 177 * 18%
Fat:
 
Prot:
 
Carbs:
4.56g
 
13.00g
 
20.94g
- -
Thu 13: 154 * 15%
Fat:
 
Prot:
 
Carbs:
8.41g
 
1.62g
 
17.98g
- -
Tue 11: 415 * 42%
Fat:
 
Prot:
 
Carbs:
24.10g
 
19.99g
 
28.75g
- -
Mon 10: 190 * 19%
Fat:
 
Prot:
 
Carbs:
14.60g
 
6.89g
 
9.53g
- -
Sun 9: 424 * 42%
Fat:
 
Prot:
 
Carbs:
24.60g
 
19.55g
 
30.92g
- -
May 2024
Wed 29: 642 * 64%
Fat:
 
Prot:
 
Carbs:
25.78g
 
25.39g
 
80.39g
- -
Tue 28: 651 * 65%
Fat:
 
Prot:
 
Carbs:
17.70g
 
70.73g
 
54.10g
- -
Mon 20: 386 * 39%
Fat:
 
Prot:
 
Carbs:
18.32g
 
21.17g
 
35.90g
- -
Fri 3: 444 * 44%
Fat:
 
Prot:
 
Carbs:
20.87g
 
9.99g
 
54.59g
- -
April 2024
Tue 16: 279 * 28%
Fat:
 
Prot:
 
Carbs:
14.31g
 
15.18g
 
21.18g
- -
Mon 15: 477 * 48%
Fat:
 
Prot:
 
Carbs:
25.00g
 
29.41g
 
32.52g
- -
February 2024
Wed 14: 200 * 20%
Fat:
 
Prot:
 
Carbs:
6.50g
 
18.00g
 
16.00g
- -
Mon 5: 619 * 62%
Fat:
 
Prot:
 
Carbs:
25.29g
 
38.55g
 
54.67g
- -
Sun 4: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
63.32g
 
81.19g
 
73.00g
- -
Sat 3: 471 * 47%
Fat:
 
Prot:
 
Carbs:
18.25g
 
23.38g
 
51.73g
- -
Fri 2: 886 * 89%
Fat:
 
Prot:
 
Carbs:
33.81g
 
57.31g
 
85.05g
- -
Thu 1: 898 * 90%
Fat:
 
Prot:
 
Carbs:
33.35g
 
72.49g
 
76.20g
- -
January 2024
Wed 31: 593 * 59%
Fat:
 
Prot:
 
Carbs:
19.87g
 
59.10g
 
44.00g
- -
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