Lele Keto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
111.31g
 
227.28g
 
4.85g
293*  1645
Sat 7: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
185.01g
 
86.07g
 
9.34g
385*  781
Fri 6: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
88.21g
 
102.56g
 
20.18g
477*  839
Thu 5: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
65.91g
 
196.24g
 
6.82g
381*  1089
Wed 4: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
267.17g
 
157.41g
 
18.59g
346*  1019
Tue 3: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
123.65g
 
161.85g
 
5.83g
353*  1473
Mon 2: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
203.10g
 
111.10g
 
15.02g
88*  1137
Sun 1: - - 85* -
August 2024
Sat 31: - - 268* -
Fri 30: - - 721* -
Thu 29: - - 472* -
Wed 28: - - 649* -
Tue 27: - - 613* -
Mon 26: - - 643* -
Sun 25: - - 625* -
Sat 24: - - 550* -
Fri 23: - - 551* -
Thu 22: - - 617* -
Wed 21: - - 606* -
Tue 20: - - 553* -
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