anja.mahrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
1874*  1806
Fri 26: 1834 * 73%
Fat:
 
Prot:
 
Carbs:
64.80g
 
174.56g
 
123.16g
1770*  64
Thu 25: - - 1599* -
Wed 24: - - 1919* -
Tue 23: - - 1528* -
Mon 22: 2053 * 82%
Fat:
 
Prot:
 
Carbs:
62.52g
 
184.90g
 
173.55g
1551*  502
Sun 21: 332 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
36.55g
 
22.95g
1759*  1427
Sat 20: - - 1811* -
Fri 19: 220 * 9%
Fat:
 
Prot:
 
Carbs:
8.25g
 
4.12g
 
31.75g
1756*  1536
Thu 18: - - 1612* -
Wed 17: - - 1631* -
Tue 16: - - 1840* -
Mon 15: - - 1777* -
Sun 14: - - 1501* -
Sat 13: - - 1665* -
Fri 12: 1970 * 79%
Fat:
 
Prot:
 
Carbs:
60.35g
 
190.76g
 
148.20g
1744*  226
Thu 11: - - 1589* -
Wed 10: - - 1842* -
Tue 9: - - 1704* -
Mon 8: - - 1400* -
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