| Daily Average: |
Exercise: 1542 Cals |
|
Food: 435 Cals |
(Fat: 11.08g, Protein: 51.94g, Carbs: 28.36g) |
| Monthly Total: |
Exercise: 10791 Cals |
|
Food: 870 Cals |
(Fat: 22.15g, Protein: 103.89g, Carbs: 56.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1035 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
Net -546 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (24%)
Protein (49%)
|
|
*Based on an RDI of 2500 calories (12 Jul 24)
|
