| July 2023 |
| Sat 8: |
197 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
16.53g |
|
33.90g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
9.36g |
|
14.14g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
629 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
31.97g |
|
43.73g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
36.67g |
|
4.92g |
|
-
|
-
|
| Fri 17: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
19.00g |
|
32.40g |
|
-
|
-
|
| Thu 16: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
52.11g |
|
84.68g |
|
-
|
-
|
| Tue 14: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
33.23g |
|
50.12g |
|
-
|
-
|
| Sun 12: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
32.42g |
|
21.66g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
335 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
30.12g |
|
11.77g |
|
-
|
-
|
| Fri 19: |
145 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
11.28g |
|
1.66g |
|
-
|
-
|
| Mon 1: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
27.18g |
|
13.14g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
40.71g |
|
34.77g |
|
-
|
-
|
| Sun 10: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
109.09g |
|
81.95g |
|
-
|
-
|
| Wed 6: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
28.20g |
|
2.80g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
43.87g |
|
38.79g |
|
-
|
-
|
| Fri 17: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
21.13g |
|
56.40g |
|
-
|
-
|
| Tue 14: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
32.49g |
|
46.39g |
|
-
|
-
|
| Mon 13: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
14.54g |
|
60.91g |
|
-
|
-
|
| Sun 12: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
22.11g |
|
108.58g |
|
-
|
-
|
| Sat 11: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
51.77g |
|
77.57g |
|
-
|
-
|
