akumahapaatuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1137 * 94%
Fat:
 
Prot:
 
Carbs:
40.86g
 
50.33g
 
139.67g
- -
May 2024
Sun 26: 2102 * 174%
Fat:
 
Prot:
 
Carbs:
93.57g
 
72.71g
 
249.61g
1691*  411
Sat 25: 1434 * 118%
Fat:
 
Prot:
 
Carbs:
23.43g
 
31.05g
 
285.49g
- -
Fri 24: 1395 * 115%
Fat:
 
Prot:
 
Carbs:
50.55g
 
120.31g
 
116.60g
- -
Wed 8: 243 * 20%
Fat:
 
Prot:
 
Carbs:
14.66g
 
18.96g
 
64.84g
- -
March 2024
Tue 26: 1653 * 136%
Fat:
 
Prot:
 
Carbs:
112.03g
 
74.59g
 
89.54g
- -
Mon 25: 1502 * 124%
Fat:
 
Prot:
 
Carbs:
67.43g
 
85.15g
 
144.11g
- -
Sat 23: 2617 * 216%
Fat:
 
Prot:
 
Carbs:
180.68g
 
66.46g
 
188.19g
- -
Fri 22: 2013 * 166%
Fat:
 
Prot:
 
Carbs:
96.61g
 
119.53g
 
171.08g
- -
Thu 21: 1932 * 160%
Fat:
 
Prot:
 
Carbs:
109.66g
 
92.34g
 
154.71g
- -
Wed 20: 2472 * 204%
Fat:
 
Prot:
 
Carbs:
132.22g
 
87.41g
 
236.57g
- -
Tue 19: 2030 * 168%
Fat:
 
Prot:
 
Carbs:
91.48g
 
147.51g
 
168.74g
- -
Sat 16: 1781 * 147%
Fat:
 
Prot:
 
Carbs:
73.61g
 
126.74g
 
152.87g
- -
Fri 15: 1050 * 87%
Fat:
 
Prot:
 
Carbs:
42.40g
 
31.58g
 
139.15g
- -
Tue 12: 1640 * 135%
Fat:
 
Prot:
 
Carbs:
72.70g
 
93.35g
 
158.34g
- -
January 2024
Wed 24: 835 * 69%
Fat:
 
Prot:
 
Carbs:
33.74g
 
48.73g
 
25.67g
- -
Tue 23: 1614 * 133%
Fat:
 
Prot:
 
Carbs:
71.57g
 
123.02g
 
120.00g
- -
Mon 22: 933 * 77%
Fat:
 
Prot:
 
Carbs:
53.22g
 
23.71g
 
95.89g
- -
Sun 21: 1138 * 94%
Fat:
 
Prot:
 
Carbs:
49.51g
 
59.43g
 
117.73g
- -
Sat 20: 817 * 67%
Fat:
 
Prot:
 
Carbs:
21.00g
 
63.23g
 
90.34g
- -
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