Valeteeny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 542 * 42%
Fat:
 
Prot:
 
Carbs:
27.86g
 
31.21g
 
42.06g
- -
Fri 7: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
3.67g
 
4.80g
- -
Thu 6: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
18.62g
 
42.64g
 
206.68g
252*  921
Wed 5: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
31.82g
 
62.26g
 
106.83g
74*  1108
Tue 4: 830 * 64%
Fat:
 
Prot:
 
Carbs:
25.03g
 
35.59g
 
114.59g
230*  600
Mon 3: 920 * 71%
Fat:
 
Prot:
 
Carbs:
24.02g
 
46.21g
 
129.81g
118*  802
Sun 2: 604 * 46%
Fat:
 
Prot:
 
Carbs:
17.38g
 
29.30g
 
79.20g
- -
Sat 1: 876 * 67%
Fat:
 
Prot:
 
Carbs:
33.90g
 
34.00g
 
109.21g
- -
April 2021
Fri 30: 807 * 62%
Fat:
 
Prot:
 
Carbs:
9.45g
 
47.75g
 
135.98g
- -
Thu 29: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
53.37g
 
67.48g
 
165.31g
246*  1170
Wed 28: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
15.02g
 
51.03g
 
177.80g
- -
Tue 27: 880 * 68%
Fat:
 
Prot:
 
Carbs:
12.38g
 
31.39g
 
162.97g
- -
Mon 26: 544 * 42%
Fat:
 
Prot:
 
Carbs:
13.77g
 
28.90g
 
75.68g
- -
Sun 25: 275 * 21%
Fat:
 
Prot:
 
Carbs:
6.46g
 
10.10g
 
43.78g
- -
Sat 24: 763 * 59%
Fat:
 
Prot:
 
Carbs:
5.87g
 
57.14g
 
93.20g
- -
Fri 23: 898 * 69%
Fat:
 
Prot:
 
Carbs:
14.12g
 
73.20g
 
118.72g
- -
Thu 22: 843 * 65%
Fat:
 
Prot:
 
Carbs:
10.70g
 
50.64g
 
143.21g
- -
Wed 21: 923 * 71%
Fat:
 
Prot:
 
Carbs:
13.95g
 
48.07g
 
152.96g
- -
Tue 20: 955 * 73%
Fat:
 
Prot:
 
Carbs:
31.02g
 
37.22g
 
117.42g
- -
Mon 19: 774 * 60%
Fat:
 
Prot:
 
Carbs:
16.87g
 
34.03g
 
121.55g
- -
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