Mercedes428's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: 77 * -
Fat:
 
Prot:
 
Carbs:
6.05g
 
0.28g
 
4.09g
- -
Sun 17: 2255 * -
Fat:
 
Prot:
 
Carbs:
97.96g
 
81.13g
 
264.99g
- -
Sat 16: 1172 * -
Fat:
 
Prot:
 
Carbs:
39.42g
 
52.03g
 
153.59g
- -
Fri 15: 1236 * -
Fat:
 
Prot:
 
Carbs:
23.69g
 
60.67g
 
205.41g
- -
Thu 14: 2516 * -
Fat:
 
Prot:
 
Carbs:
93.40g
 
102.59g
 
320.31g
- -
Wed 13: 1300 * -
Fat:
 
Prot:
 
Carbs:
44.79g
 
43.78g
 
175.33g
- -
Tue 12: 2168 * -
Fat:
 
Prot:
 
Carbs:
112.11g
 
117.82g
 
177.78g
- -
Mon 11: 1836 * -
Fat:
 
Prot:
 
Carbs:
63.00g
 
104.78g
 
218.45g
- -
Sun 10: 2357 * -
Fat:
 
Prot:
 
Carbs:
123.26g
 
80.01g
 
249.19g
- -
November 2020
Mon 16: 2115 * -
Fat:
 
Prot:
 
Carbs:
93.76g
 
123.10g
 
192.27g
- -
Sun 15: 3109 * -
Fat:
 
Prot:
 
Carbs:
103.79g
 
102.83g
 
448.81g
- -
Sat 14: 3925 * -
Fat:
 
Prot:
 
Carbs:
188.98g
 
153.41g
 
396.06g
- -
Fri 13: 2093 * -
Fat:
 
Prot:
 
Carbs:
90.52g
 
112.72g
 
204.15g
- -
Thu 12: 3256 * -
Fat:
 
Prot:
 
Carbs:
139.99g
 
81.47g
 
438.58g
- -
Wed 11: 3375 * -
Fat:
 
Prot:
 
Carbs:
179.83g
 
141.33g
 
288.67g
- -
Tue 10: 2056 * -
Fat:
 
Prot:
 
Carbs:
94.79g
 
103.50g
 
200.45g
- -
Mon 9: 2396 * -
Fat:
 
Prot:
 
Carbs:
114.07g
 
82.36g
 
268.83g
- -
Sun 8: 2264 * -
Fat:
 
Prot:
 
Carbs:
111.99g
 
97.04g
 
275.59g
- -
Sat 7: 2420 * -
Fat:
 
Prot:
 
Carbs:
89.50g
 
87.00g
 
326.00g
- -
Fri 6: 2294 * -
Fat:
 
Prot:
 
Carbs:
73.35g
 
90.10g
 
313.19g
- -
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