| October 2022 |
| Fri 14: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
49.00g |
|
27.00g |
|
-
|
-
|
| Thu 13: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.00g |
|
65.00g |
|
-
|
-
|
| Tue 11: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
33.33g |
|
72.50g |
|
-
|
-
|
| Thu 6: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
28.82g |
|
23.46g |
|
-
|
-
|
| Mon 3: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
16.29g |
|
64.14g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
34.12g |
|
146.12g |
|
-
|
-
|
| Tue 27: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
26.67g |
|
33.93g |
|
-
|
-
|
| Mon 26: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
28.78g |
|
93.24g |
|
-
|
-
|
| Sun 25: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
56.35g |
|
23.40g |
|
-
|
-
|
| Sat 24: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
17.59g |
|
35.41g |
|
-
|
-
|
| Tue 20: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
31.66g |
|
105.80g |
|
-
|
-
|
| Mon 19: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
31.40g |
|
101.03g |
|
-
|
-
|
| Sat 17: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
39.38g |
|
90.18g |
|
-
|
-
|
| Fri 16: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
30.91g |
|
63.51g |
|
-
|
-
|
| Thu 15: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
61.92g |
|
116.95g |
|
-
|
-
|
| Wed 14: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
73.38g |
|
115.12g |
|
-
|
-
|
| Tue 13: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
56.69g |
|
159.84g |
|
-
|
-
|
| Mon 12: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
32.23g |
|
45.37g |
|
-
|
-
|
| Sat 10: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
43.27g |
|
133.96g |
|
-
|
-
|
| Fri 9: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
14.10g |
|
67.61g |
|
-
|
-
|
