di_1227's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 448 * 37%
Fat:
 
Prot:
 
Carbs:
19.29g
 
11.29g
 
60.98g
- -
Mon 20: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
51.18g
 
25.61g
 
116.90g
- -
Fri 17: 753 * 63%
Fat:
 
Prot:
 
Carbs:
32.56g
 
15.22g
 
103.60g
- -
Thu 16: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
38.28g
 
85.44g
 
128.33g
- -
Wed 15: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
56.47g
 
77.26g
 
91.81g
- -
February 2024
Thu 15: 612 * 51%
Fat:
 
Prot:
 
Carbs:
33.48g
 
24.43g
 
56.06g
- -
Tue 13: 455 * 38%
Fat:
 
Prot:
 
Carbs:
16.25g
 
29.37g
 
52.40g
- -
Mon 12: 445 * 37%
Fat:
 
Prot:
 
Carbs:
28.27g
 
20.86g
 
29.55g
- -
Thu 8: 814 * 68%
Fat:
 
Prot:
 
Carbs:
39.80g
 
39.33g
 
78.77g
- -
Wed 7: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
41.12g
 
85.21g
 
117.29g
- -
Tue 6: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
36.69g
 
66.77g
 
118.93g
- -
Mon 5: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
44.32g
 
67.84g
 
110.38g
- -
Sun 4: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
50.03g
 
91.42g
 
98.74g
- -
Sat 3: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
57.25g
 
63.61g
 
92.20g
- -
Fri 2: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
40.79g
 
99.58g
 
110.14g
- -
Thu 1: 873 * 73%
Fat:
 
Prot:
 
Carbs:
37.25g
 
57.25g
 
83.61g
- -
January 2024
Wed 31: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
33.57g
 
104.57g
 
123.69g
- -
Tue 30: 531 * 44%
Fat:
 
Prot:
 
Carbs:
15.83g
 
43.95g
 
54.63g
- -
Fri 26: 366 * 30%
Fat:
 
Prot:
 
Carbs:
7.56g
 
60.45g
 
14.16g
- -
Thu 25: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
42.11g
 
93.90g
 
111.69g
- -
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