| November 2021 |
| Mon 29: |
577 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
40.90g |
|
96.29g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.88g |
|
33.80g |
|
-
|
-
|
| Sun 11: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
27.77g |
|
95.47g |
|
-
|
-
|
| Wed 7: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.88g |
|
33.80g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
539 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
38.60g |
|
36.03g |
|
-
|
-
|
| Wed 23: |
817 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
43.48g |
|
81.35g |
|
600*
|
 217
|
| Tue 22: |
395 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
16.25g |
|
72.07g |
|
-
|
-
|
| Thu 17: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
48.61g |
|
111.40g |
|
-
|
-
|
| Tue 15: |
592 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
41.51g |
|
44.64g |
|
-
|
-
|
| Mon 14: |
717 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
46.65g |
|
63.30g |
|
-
|
-
|
| Sun 13: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
38.50g |
|
136.60g |
|
600*
|
236
|
| Sat 12: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
28.61g |
|
118.67g |
|
600*
|
121
|
| Thu 10: |
737 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
38.12g |
|
105.90g |
|
-
|
-
|
| Mon 7: |
768 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
21.92g |
|
133.19g |
|
-
|
-
|
| Fri 4: |
606 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
28.19g |
|
79.46g |
|
-
|
-
|
| Wed 2: |
677 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
34.30g |
|
91.65g |
|
-
|
-
|
| Tue 1: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
46.47g |
|
17.83g |
|
312*
|
264
|
| May 2021 |
| Sun 30: |
953 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
46.00g |
|
127.60g |
|
-
|
-
|
| Sat 29: |
420 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
31.92g |
|
34.37g |
|
-
|
-
|
| Fri 28: |
774 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
43.93g |
|
103.89g |
|
312*
|
462
|
