nihankol97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 368 * 17%
Fat:
 
Prot:
 
Carbs:
7.79g
 
9.36g
 
65.84g
- -
July 2021
Thu 8: 428 * 19%
Fat:
 
Prot:
 
Carbs:
30.47g
 
22.68g
 
15.52g
- -
April 2021
Thu 29: 504 * 23%
Fat:
 
Prot:
 
Carbs:
20.03g
 
20.30g
 
60.57g
- -
Wed 28: 392 * 18%
Fat:
 
Prot:
 
Carbs:
12.49g
 
4.50g
 
68.63g
- -
Mon 26: 2086 * 95%
Fat:
 
Prot:
 
Carbs:
63.90g
 
50.08g
 
316.48g
- -
Sat 24: 1779 * 81%
Fat:
 
Prot:
 
Carbs:
90.23g
 
48.78g
 
196.67g
- -
Fri 23: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
68.27g
 
69.86g
 
163.10g
- -
Thu 22: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
66.94g
 
34.57g
 
105.99g
2302*  1144
Wed 21: 852 * 39%
Fat:
 
Prot:
 
Carbs:
36.55g
 
35.70g
 
96.97g
- -
Tue 20: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
56.03g
 
51.80g
 
147.21g
2226*  935
Mon 19: 548 * 25%
Fat:
 
Prot:
 
Carbs:
20.37g
 
22.39g
 
69.27g
- -
Sun 18: 1503 * 68%
Fat:
 
Prot:
 
Carbs:
52.38g
 
51.20g
 
207.46g
- -
Sat 17: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
58.95g
 
34.63g
 
91.68g
- -
Fri 16: 967 * 44%
Fat:
 
Prot:
 
Carbs:
37.93g
 
31.88g
 
125.38g
- -
Thu 15: 1098 * 50%
Fat:
 
Prot:
 
Carbs:
52.16g
 
68.20g
 
84.95g
1856*  758
Wed 14: 1204 * 55%
Fat:
 
Prot:
 
Carbs:
70.60g
 
43.74g
 
105.11g
2072*  868
Tue 13: 1646 * 75%
Fat:
 
Prot:
 
Carbs:
58.42g
 
66.98g
 
207.68g
2230*  584
Mon 12: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
39.41g
 
57.33g
 
138.97g
- -
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