kagirovaana99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
68.98g
 
65.35g
 
119.17g
- -
July 2024
Tue 30: 479 * 40%
Fat:
 
Prot:
 
Carbs:
24.98g
 
21.90g
 
42.17g
- -
Wed 24: 578 * 48%
Fat:
 
Prot:
 
Carbs:
29.98g
 
21.77g
 
46.86g
- -
Thu 11: 695 * 58%
Fat:
 
Prot:
 
Carbs:
28.50g
 
27.81g
 
81.22g
- -
Wed 10: 717 * 60%
Fat:
 
Prot:
 
Carbs:
36.44g
 
19.65g
 
80.93g
- -
Tue 9: 906 * 76%
Fat:
 
Prot:
 
Carbs:
43.99g
 
42.16g
 
86.30g
- -
Mon 8: 635 * 53%
Fat:
 
Prot:
 
Carbs:
24.30g
 
25.56g
 
80.72g
- -
Wed 3: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
73.93g
 
87.05g
 
87.72g
- -
Tue 2: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
83.54g
 
53.66g
 
144.08g
- -
June 2024
Thu 27: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
63.57g
 
47.35g
 
127.36g
- -
Tue 25: 709 * 59%
Fat:
 
Prot:
 
Carbs:
42.67g
 
30.90g
 
43.96g
- -
Sat 22: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
59.70g
 
97.38g
 
149.94g
- -
Fri 21: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
67.86g
 
79.86g
 
110.29g
- -
Sat 15: 662 * 55%
Fat:
 
Prot:
 
Carbs:
39.25g
 
15.34g
 
61.18g
- -
Fri 14: 936 * 78%
Fat:
 
Prot:
 
Carbs:
41.05g
 
29.15g
 
112.05g
- -
Thu 13: 1659 * 138%
Fat:
 
Prot:
 
Carbs:
88.51g
 
108.71g
 
96.02g
- -
Wed 12: 1626 * 136%
Fat:
 
Prot:
 
Carbs:
78.39g
 
75.15g
 
152.33g
- -
Mon 10: 537 * 45%
Fat:
 
Prot:
 
Carbs:
18.87g
 
42.48g
 
50.71g
- -
Fri 7: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
54.50g
 
69.45g
 
101.51g
- -
Sun 2: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
61.52g
 
69.74g
 
143.11g
- -
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