| December 2022 |
| Mon 5: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
16.24g |
|
67.32g |
|
-
|
-
|
| Sat 3: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
69.42g |
|
316.25g |
|
-
|
-
|
| Thu 1: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
24.04g |
|
113.22g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1786 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
125.89g |
|
157.99g |
|
-
|
-
|
| Tue 29: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
14.75g |
|
63.45g |
|
-
|
-
|
| Mon 28: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
49.70g |
|
177.10g |
|
2323*
|
 863
|
| Sun 27: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
46.26g |
|
241.21g |
|
2509*
|
856
|
| Sat 26: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
56.09g |
|
155.80g |
|
-
|
-
|
| Fri 25: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
58.04g |
|
112.07g |
|
2439*
|
1364
|
| May 2021 |
| Sat 29: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
20.45g |
|
104.12g |
|
-
|
-
|
| Fri 28: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
15.70g |
|
67.81g |
|
-
|
-
|
| Thu 27: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
46.67g |
|
165.82g |
|
-
|
-
|
| Sat 22: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
26.94g |
|
6.12g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
43.42g |
|
266.01g |
|
-
|
-
|
| Wed 14: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
44.82g |
|
224.03g |
|
-
|
-
|
| Tue 13: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
68.15g |
|
117.09g |
|
-
|
-
|
| Mon 12: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
48.90g |
|
145.54g |
|
-
|
-
|
| Sun 11: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
35.86g |
|
120.50g |
|
2558*
|
1604
|
| Sat 10: |
980 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
38.25g |
|
118.92g |
|
2378*
|
1398
|
