| September 2024 |
| Sun 1: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
12.76g |
|
54.52g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
19.40g |
|
20.70g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
1.00g |
|
36.00g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
14.61g |
|
71.68g |
|
-
|
-
|
| Fri 13: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
69.71g |
|
119.48g |
|
-
|
-
|
| Thu 12: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
49.07g |
|
185.85g |
|
1654*
|
 319
|
| Wed 11: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
67.67g |
|
178.23g |
|
1716*
|
447
|
| Tue 10: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
54.89g |
|
192.15g |
|
-
|
-
|
| Mon 9: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
64.57g |
|
191.37g |
|
-
|
-
|
| Sat 7: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
75.36g |
|
121.90g |
|
-
|
-
|
| Fri 6: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
86.01g |
|
95.70g |
|
1809*
|
726
|
| Thu 5: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
88.22g |
|
139.14g |
|
1716*
|
611
|
| Wed 4: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
49.20g |
|
99.71g |
|
1716*
|
819
|
| Tue 3: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
98.34g |
|
131.95g |
|
1815*
|
576
|
| Mon 2: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
51.33g |
|
220.91g |
|
1809*
|
329
|
| April 2021 |
| Sat 10: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
7.93g |
|
38.08g |
|
-
|
-
|
